If your doctor has told you that you have bipolar disorder there's a lot you can do to take part in your treatment plan.
Take steps to learn more
It may take awhile for you and those close to you to get used to the fact that you have bipolar disorder. However, it's very important to recognize that you have an illness if you want to get the most out of your treatment.
The next step is to learn more about bipolar disorder and how to recognize the signs and symptoms that you may be experiencing. You should know that bipolar disorder is not your fault. It is a brain condition that may be treated successfully with medications and with other forms of therapy.
Get involved in your treatment
The following list of tips has worked well for other people living with bipolar disorder. Follow these tips to help you successfully manage your illness.
Learn about your illness
- Keep a daily record of your symptoms and feelings, treatments, how much you sleep, and any stressful events in your life. Share this information with your doctor.
- Write down the questions you want to ask your doctor, and take notes at your appointment about the answers.
Plan ahead
- Plan a regular daily schedule and follow it as closely as possible. Make taking your medication a part of your daily routine.
- Develop a plan to deal with breakthrough episodes or emergencies. Your doctor or nurse can help you develop this plan and can help you prepare for an emergency if it occurs.
Find people who can help
- Ask a family member or close friend for support. This person can help you stick with your treatment plan and help you recognize any signs or symptoms you may experience.
- Join a support group where you can talk and listen to people who are also coping with bipolar disorder.
Maintain a healthy lifestyle
- Avoid alcohol and illegal drugs. They can trigger episodes and can also cause serious problems by interacting with your prescribed medications.
- Try to get a normal amount of sleep. Lack of sleep can trigger an episode.
- Eat healthy meals and avoid caffeine.
- Exercise regularly to help you feel better emotionally and physically.
- Balance your work, social, recreational, and relaxation activities.
- Develop coping skills for managing your symptoms.
Helpful Tools
Store valuable information with these printable tools:
- Questions for Your Physician (PDF)
- Therapists List (PDF)
- Physicians You've Spoken With (PDF)
- Medications You're Taking (PDF)
- Wallet Card (PDF)
Do I Have Bipolar Disorder?
If you think you might have bipolar disorder, take this short questionnaire to bring to your doctor.
