Become an important member of the team

A team approach is one of the best ways to effectively manage bipolar disorder. Perhaps some of the important team members are friends and family. Because these individuals are closest to the person who is suffering from bipolar disorder, they may be able to make out signs and symptoms of bipolar disorder. This is a great help, because oftentimes a person who is experiencing a bipolar episode may find it difficult to determine which symptoms are caused by their illness. Also, it is usually the close family member (rather than the doctor) who is able to pick up on slight mood changes or other symptoms that might be signaling the beginning of a manic or depressive episode.

How you can help

The best way to support a loved one who is suffering from bipolar disorder is to be open with that person. Honest communication is critical. Ask that person how he or she is feeling. Make observations and share them. Discuss any concerns with them in a caring and supportive way. Make sure you also go to their doctor's appointments so you can discuss your observations and concerns with the doctor as well. But, make sure your discussions with the doctor are in front of the patient. One of the biggest challenges that you will face is that your friend or family member might not want to be treated. It is important to maintain a relationship of trust and not create resentment by discussing maters with their doctor in private.

You can be a great support

People suffering from bipolar disorder are at a very high risk of suicidal behavior. Those with suicidal thoughts may not always share this information with their doctor. However, many times they will leave hints to those close to them. For example, someone might tell a close friend or family member that he feels desperate or everything is hopeless. Pay attention to these pleas and try to get more information. Don't be afraid to ask your friend or family member if he or she has thought about hurting themselves. Many times the individual will be relieved that the subject can be discussed and brought into the open. Always seek medical help in these situations.

Practical things you can start doing today

The following is a list of suggestions for things that you can do to prepare for emergencies and help out with your friend's or family member's treatment:

• Know what doctor you can call for help
• Find out what you have to do to get an appointment with the psychiatrist
• Find out if there is after hours coverage
• Find out where you can take the patient in case of an emergency (psychiatrists, emergency department, etc)
• Know all the details of their health insurance:
  • Hospitalization coverage
  • Number of outpatient visits allowed
  • Percent of coverage
  • Coverage limits
  • Medication coverage